Holiday Guide
In today’s economy, we are all looking for great returns on the money we spend on gifts for those we love. Learn how to get the biggest bang for your bucks...
Yikes, Thanksgiving is later this week. How can we navigate the currents so our fitness and nutritional gains don't sink in the storm of holiday hazards? Follow this course…
"Eat fish, it's brainfood. Run around the block. Eat more roughage." How did Grandma know these commonsense sayings had their foundations in exercise and nutrition science?
Not sure what to wear to the gym? To avoid many fitness fashion faux pas, read on...
Health
The legs, or "Go" muscles, are under-rated and undervalued. Yet they are the ones that keep you out of assisted living. Here's a little July fitness play on keeping your Independence!
“Guidance on Overcoming Roadblocks to Successful Weight Management, Part Two”
Need GPS on how to eat like a champ? Don't get detoured. Local Certified Personal Trainer and Lifestyle Coach Joe Stein helps lead the way.
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