Should Kids Be Lifting Weights?

• Fresh Personal Training
• Nov 20, 2012

“Lifting weights will stunt a child’s growth!” Or can it? Dispelling common misconceptions about kids' fitness..

What you need to know about reaching your goals

• Fresh Personal Training
• Oct 18, 2012

Can we have it all? Can we strive toward all the elements of fitness at the same time? The answer is: kind of.

Health

Sleep more. Weigh Less.

• Fresh Personal Training
• Oct 11, 2012

I offer ONE basic concept that everyone can use to their advantage when trying to begin their journey toward improving their health and fitness. It has nothing to do with diet or exercise.