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Spring Into A Healthier Lifestyle With Massage

In honor of Wellness Week, March 21-27, treat yourself to a well-deserved massage!

The reality that spring has crept up on us is enough to get many people thinking about health and wellness. What better time of year to embark on the road to a healthier lifestyle than the season of rebirth?

With so many different avenues on the road to good health, many people often forget the need to find time to de-stress, relax, and spoil yourself in some good quality “me” time. One of the best ways to do this is to venture into a local spa, such as Skin and Bones Spa on Church Street in Little Silver, and indulge in a relaxing massage, facial or reflexology.

Stepping into Skin and Bones Spa, one immediately feels relaxed and comfortable. There is a warm, gentle aura in the air, and the smiling staff is efficient and professional. It is a small, intimate spa where the employees feel more like family than co-workers. Their main priority is to ensure that each person who steps in the door receives personalized attention.

Michelle Rene' Brown, who has been practicing massage since 2003, says she loves working as a massage therapist at Skin and Bones because she has been able to help so many people.

 “It’s all about the client,” Brown said. “When you enter this place, I let you know that this is your massage, and I’m going to customize it to your individual needs. I want you to leave your stress at the door.”

“Leaving their stress at the door” is exactly why many people have been drawn to massage in recent years. Although massage may have earned a reputation as a luxury, it has a surprising amount of advantageous health benefits.

Recent studies have shown that massage is helpful for stress relief, muscle pain, anxiety, and depression.  A study conducted by the University of Miami-School of Medicine Touch Research Institute revealed that massage is also helpful in lowering blood pressure, eliminating migraines, and improving alertness.

This type of relief is why people choose to keep coming back, Brown explained. “I’ve had many clients tell me that our regular massage sessions have helped them manage stress, improve their flexibility and even help keep their weight in check.”

There are a variety of types of massages to choose from as well, making it easy to customize one for individual needs. The most common massage is called a Swedish massage, and it is a relaxing, gentle massage that uses kneading and circular motion all over the body. 

For those with more severe pain or lots of tension, there is deep tissue massage, which is a more targeted massage aimed to hit the deeper layers of muscle and tissue. 

In a hot stone massage, smooth stones are heated and placed at various points on the body to help relax and rejuvenate the muscles.  There is even prenatal massage; a specialized version of massage for those who are expecting.

And what about those who are shy or feel body conscious about disrobing for a massage? Fear not, Brown said.  “We are extremely discreet and hold the client’s comfort level as our biggest priority."

If that’s still not enough to convince you, you could always opt for a fully clothed chair massage, which focus mainly on the neck and shoulders, or reflexology, which uses pressure points on the feet and legs to relieve tension. 

The spa also offers a variety of facials to help overall skin health. Barbara Olsen, a skin specialist at Skin and Bones who has been practicing since 1993, says facials can be customized to anyone’s special needs. “Those with sensitive skin don’t have to worry,” she says, “We can customize the treatment for people with pigmentation problems or chronic problems such as rosacea.”

Facials also help boost self esteem while reducing stress.  Olsen loves that her job lets her help people boost their self image almost instantaneously. “When you leave here, your skin will be glowing,” she says. “It’s impossible not to be smiling.”

To find out about the myriad amount of services that Skin and Bones has to offer, give them a call at 732-530-5030 or visit them on Facebook

Patty March 25, 2011 at 12:00 AM
I was happy to see an article on Skin & Bones Day Spa! It's a wonderful retreat from the every day grind. I have been there for many services and all of the ladies on staff have always made me feel completely refreshed and feel very welcome. I will keep going back - it's a great place!
m1969b March 25, 2011 at 12:29 AM
Excellent article and right on about Barbara and Michelle - they're both excellent and I love going to see them!
Jenni Rojas March 25, 2011 at 12:35 AM
This was a refreshing article. I've never had a massage .
m1969b March 25, 2011 at 12:38 AM
My first massage was with Michele (in the article here) at Skin and Bones - she made me feel very comfortable. She knew I was nervous. I trust her to any newbie. And it was so relaxing (note to self, make another appt!) :)
redbank10 March 25, 2011 at 12:50 AM
Agreed. Great place !
Tony D March 25, 2011 at 01:11 AM
Michelle Rene B is really good. I go to her and will not go to anybody else.
Marianne Smith March 25, 2011 at 02:05 AM
Michelle Rene Brown is a truly gifted massage therapist and healer. She is very present and completely connected to each of her clients. The environment is a safe, healing and relaxing haven. I highly recommend Michelle to every and anyone who is in need of a body relaxing , healing massage. Michelle totally ROCKS!!!!
SHARON March 25, 2011 at 09:52 AM
MICHELLE GIVES A GREAT CHAIR MASSAGE ALSO SHARON
njbrm March 25, 2011 at 12:16 PM
It's really great to see local businesses recognized. We don't normally get to hear about everyday people helping each other, or wanting to help each other. I went in to this location for a massage a couple days after I ran a half marathon and I did have Michelle for my massage therapist and I really was pleased with my service. It's a nice place, I'd go back. Support your local business and give it a try.
Sharon March 25, 2011 at 12:44 PM
I agree, it is great to see local businesses recognized. I know this spa and have had Michelle Renee Brown for several massages. She is awesome! I left totally relaxed and I look forward to my next one. I highly recommend this spa and that you get a massage from Michelle!
Kerri March 25, 2011 at 12:54 PM
My last massage was at Skin and Bones Spa with Michelle. She's the best. I felt totally comfortable during the massage and totally relaxed after the massage. I can't wait to go back.
Erica Melone March 25, 2011 at 02:41 PM
Great feedback. Thank you. We hope you will join Skin & Bones Day Spa's facebook page. Thank you for your support and kind words. WE have nothing but gratitude.
Erica Melone March 25, 2011 at 02:42 PM
www.facebook.com/skinandbonesdayspa

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