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Community Corner

A Brand New Yoga Studio Comes to Monmouth Beach

The owners (Lisa Matthews and Lisa Horan-Sockol) are inviting you to visit their brand new studio, Monmouth Beach Yoga and Wellness (MBYW) at 36 Beach Road Suite 10 in Village Square.

The studio is open 7 days a week and offers over 28 classes for students of all ages and abilities.

MBYW specializes in Vinyasa Flow, a form of Yoga that links the breath with movement, otherwise known as meditation in motion. The classes are all challenging but fun and can be tailored to individual ability.

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The curriculum includes Power Vinyasa Flow, Yoga 50 plus, Teen Vinyasa Flow, Vinyasa Flow, Mat Pilates, Kundalini, Stretch and Breathe Flow, Restorative Yoga Bliss and Candlelight Chillaxin’.

MBYW also offers a variety of workshops throughout the year. Some upcoming workshops include, A Happy and Healthier You on July 30, Yoga For Recovery on August 10, Mala Necklace Beading on August 16, Restorative Yoga Using Essential Oils on August 18, and Explore your Inner Landscape with Yin Yoga on August 24.

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For more information, please visit www.mbyogaandwellness.com
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